EXERCISE

Looks is the most important aspect nowadays as many youngsters crave for a chisel shaped body but forget maintaining their face,which is the most or foremost thing,I would quote... that leads any individual to a good personality CHRIS EVAN as in the cover has one of the best chiseled 
faces in Hollywood.Obviously you don't want yourself to look like a South Indian SUPERSTAR with chubby cheeks and double chin and a moustache I must say,do you? Well if you dont then start working on your face .Its time now.... 

To exercise your jaw muscles and cheeks to a certain extent, chew a wad of gum on a regular basis. This works wonders as you can do this exercise at any time of the day. All you need to do is pop a piece of gum into your mouth and chew that excess fat away be it while working in the office or lazing on the couch in front of the television.
 Sit with your back upright and look straight. Drop you jaw and stretch it downwards to the point where you cannot take it down anymore. Hold it for half a second and bring it back to the resting position. Repeat 20 times. Tilt your head upwards to focus on the ceiling till you feel a stretch along your neck muscles. Do the jaw dropping exercises for another 15 times while maintaining this position.
 This exercise not only exercises your facial muscles, but also inculcates a good habit of smiling. Sit with your back upright and look straight. Face a mirror, clench your teeth and smile the widest smile. Stretch your cheek muscles away from each other and smile. Do it in 2 sets of 10 repetitions. Now, tilt your head upwards at the ceiling and repeat with another set.
 This exercise helps your cheeks and lips. Sit upright looking straight, close your mouth and clench your teeth. Fill your mouth with this much air to feel your cheeks getting stretched. Alternate air from one cheek to another and repeat 20 times.
 Another alternate to the above exercise is by closing your mouth, clenching your teeth and filling it with air. Move the volume of air in your mouth is this sequence: left cheek, upper lip, right cheek, lower lip. Repeat 20 times and relax. Do another set.
 Another quite simple exercise is close your mouth, pucker your lips and suck your left cheek in. Hold the cheek at the innermost point for half a second and release. Repeat 20 times. Now, perform the same technique for your right cheek 20 times. Lastly, do the exercise for both the cheeks simultaneously (20 times).
    
thanks for reading the post...and i will be back with a post on exercise to reduce double chin