EXERCISE

Well! Well! Well! I am back  with my tips as I promised and thank u for all ur support . I m honoured.


GUYS I have seen many people have double chin and are worried about it. Double chin is nothing but the extra skin that sags under your chin. It is very common in obese and older people. It can be very depressing because it makes you look older than you are and makes your face look droopy and out of shape. In order to overcome this situation you have to think of double chin reduction methods to get back in shape. There are different ways of removing the double chin. You can do it on your own or use surgical methods. Women seem to be more conscious about this problem and look for ways for getting rid of it. Read on to find out the different ways of double chin reduction. 




Double chin reduction can be achieved without using surgical procedures. For this you have to be very careful about your food habits. If you increase the amount of food you take it can reflect badly as double chin. So, control the amount of calories you consume to control the formation of the sagging skin. Another simple way of double chin reduction is doing exercises. Workouts help you to burn the extra fats from all parts of your body. You can also do certain exercises that are targeted for reducing the fat stored in the skin below the chin. 


The best way for double chin reduction is exercises. Some simple exercise for the chin can help you to make a considerable difference in your sagging skin. Try to do the exercises regularly for good results. Some of the exercises are as follows. Sit in a comfortable position and open your mouth slowly as wide as you can. Open in such a way that you apply the pressure on the jaws. Repeat this for about five times. Neck exercises are also very beneficial for double chin reduction. Sit straight and tilt your head slowly to the back without moving your shoulders. Try to go as much as you can without straining yourself. Remain in this position for about 10 seconds and come back to normal position. Repeat this for about five times. 


Another exercise for double chin reduction is as follows. Lie down on the floor and place your hands on the sides. Try to bring your chest very close to the chest as much as possible. When you touch the chest, remain in this position for about 10 seconds and go back slowly. Repeat this for 5 times. While doing this exercise remember not to strain your neck. Apart from these natural techniques you can use surgical procedures also for double chin reduction. You can consult your dermatologist if you want to undergo this process. 


SO BE HEALTHY AND LOOK GOOD AND SAVE YOUR MONEY  FROM THE EXPENSIVE SURGEONS AND I PERSONALLY ADVISE YOU TO UTILIZE THAT MONEY ON YOUR GIRLFRIEND AND HAVE FUN....